Eliminate brain fog
Drop excess weight
Achieve your athletic goals
Become healthy once and for all to show up as your best self for the people and things that need you the most
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6 Core Values to Health + Wellness
Snag your FREE 6 Core Values to Health + Wellness eBook and learn how to make simple and sustainable changes for more energy + vitality. No tracking, no measuring, no counting calories - just small simple steps to a better you.
Hello! I’m Jaclyn and I’m here to help you get healthy once and for all so you can show up as your best self.
Let’s be honest. You know how to put all the important people and things in your life first. But taking care of YOUR own health has been pushed to the side…and it’s starting to wear on you both mentally and physically.
It matters because…
I know this matters to you because the decreased energy, brain fog, and unwanted weight that has crept up over the past years is taking a toll on you. It’s starting to affect the ways in which you show up as your best self for your family, your career, and the things that depend on you the most.
You still have those athletic pursuits you want to accomplish lingering in the back of your mind. For good reason, you have prioritized your family and career over your own health + fitness. But you still have those bucket list dreams to achieve. You want to feel better inside and out, and desire to achieve those athletic goals. And guess what?…YOU CAN!
The struggle is real
It’s just not the same
What you did in your 20’s for your health + wellness isn’t quite working anymore. Ever so slowly brain fog has set in, weight has crept up, your sex drive is down, and you feel like you could generally just “feel better”. You want the energy you once had in your 20’s...including your killer metabolism.
It’s come at a cost
You’ve likely had a successful career, started a family, and maintained a social life. But all of this has come at the cost of your own health….because you care so much about others that you have become second (or even third) on the list. Not to mention your athletic goals that have been pushed aside - running that race, hiking that mountain, or just being fit again!
You’ve tried it all
You are sick of counting calories, tracking food, and watching the scale. You’ve tried all the diets: keto, low carb, paleo, Atkins, yada yada yada. Really, you just want to know what is the most nutritious and most health promoting way to eat. And, it needs to be simple...after all, you have people and things that need you more than excessive time spent in the kitchen.
Nutrition + lifestyle
Guidance
Improving your relationship with food
Why I can help
I went through these same struggles. I thought brain fog was a badge of honor you had to push through as a new mom. I thought it was normal to just gain a couple unnecessary and unwanted pounds each year. I also thought that achieving my athletic goals should have been accomplished in my “prime” years when I was a 20 something (little did I know that my prime is actually NOW!). I was sick of watching the scale, counting my calories, and tracking my food. I knew there had to be a SIMPLE and SUSTAINABLE way to eat nutritious, delicious, and life promoting foods that would make me feel incredible. (SPOILER ALERT: there is!)
Work with jaclyn
Simply WholesomeThe ideal choice for individualized one-on-one coaching. I give you the tools you need to make nutritious food choices that fit your lifestyle without having to count calories, track food, or feel hungry. Learn the most simple, healthful, and sustainable ways to eat for health + vitality.
PLANT-BASED DEEP DIVE
If you are ready to adopt a whole food plant-based diet, this is for you! This 5-week intensive course gives you the tools you need to ensure you are getting exactly what your body needs without any confusion.
What People Are Saying
“We didn’t change how much we ate but what we ate. We both have tons of energy and feel great! It's not a quick fix but a lifestyle change”
— Pat + Tori
“I am loving the energy I have from all the vegetables and whole foods that I’ve become accustomed to! Knowing someone was going to ask me how I incorporated healthy foods into my diet definitely held me accountable!”
— Jenn
Are you ready?
If you’re ready to learn how to eat in a way that is simple, health promoting, and sustainable so you can show up as your best self, let’s chat.